Showing posts with label Depression. Show all posts
Showing posts with label Depression. Show all posts

Wednesday, 5 June 2013

Employers need to focus more on the positives

The large majority of us tend to focus on what is wrong in our lives, both at home and in the workplace. This needs to change if we are to be successful in creating a positive working environment where people are able to achieve their potential.

Think about what your leaders and managers focus the majority of their time on. You will probably find they give more time and attention to problems, rather than focusing on the positive things that are happening within their team and organisation. For example, managers tend to focus more time on what employees are not doing or what is not being done properly instead of sharing all the positive things that have been achieved.

This happens naturally and is what our mind is trained to do. Think about the ‘fight or flight’ response, our body's automatic response prepares us to fight or run from danger or a threat. But times have changed. We don’t need to be on the look-out for danger in the same way we did years ago.

It is important to remember that problems create problems and therefore focusing all of our attention on what is wrong will have a detrimental effect on business and our employees. It creates a ball of negative energy that just attracts more of the same.

This negative focus will eventually lead to a hostile working environment and a disengaged workforce, which will have a negative impact on both productivity and the happiness of our employees.

It’s time for leaders and managers to take a stand. We need to focus on what is positive within our organisation and training our people to do the same. By this I don’t mean we should ignore problems, I simply mean we need to turn most of our attention to what is good and build on this.

This is not easy and our mind will quite often naturally default back to focus on problems and negative things that surround us. It will take time but this shift needs to happen if we are going to attract and retain the best people and succeed as organisations.

Mind management is at the heart of everything we do.  Crack this, and everything else becomes easy.

Click here for more information about our mind management workshops.

Tuesday, 23 April 2013

Creating a healthy mind really can boost success


It’s not just famous athletes and celebrities that are reaping the success of mind management and meditation.

If you listen to any ‘great’ leader they attribute much of their success to having a healthy mindset and adopting the right attitude. Steve Jobs, Richard Branson and Bill Ford have all spoken about their use of meditation and the benefits associated with creating a healthy mindset.

Now, if we can get our employees to do the same then we are really onto a winner.

A healthy mind offers huge benefits to us as individuals in terms of increasing happiness, improving creativity and aiding weight loss etc. But it also offers huge benefits to our businesses.

People who manage their mind effectively are more successful at work because they have higher energy levels, are generally much healthier and they are able to handle with pressure more effectively.

Our research, of over 4,500 individuals, shows the large majority of people score just 42% on the key drivers of positive mind management. This highlights a huge opportunity for us as employers to improve performance within our businesses.

In today’s nonstop 24/7 digital world, we lead such busy lives and as a result our mind rarely stops thinking. Most people’s habits mean they are using technology non-stop from the minute they open their eyes to the minute they close them at night. This over stimulation of mind and body can drain energy and cause poor health, such as sleep problems and mental health fatigue.


By helping our employees to manage their mind effectively we can really improve performance. 

To find out how you can create healthy mind and body in the workplace click here and sign up to my free 30 minute webinar today.

This is taking place on Wednesday 15 May 2013, at 12pm 2013. I will cover:
- How supporting your employees' health & energy can improve business performance
- Why your staff need a healthy mind & body at work
- The 7 essential ingredients to create a healthy body
- Innovative mind management practices to improve performance
- Practical steps to improve the health & energy of your staff this summer