Monday 21st January 2013 is apparently the most depressing day of the year, due to the combined effect of Christmas blues, lack of money, lack of natural sunlight, broken New Year resolutions and it being a Monday.
However, Blue Monday is only bad if you allow it to be. I challenge you to go against what some of the experts and say goodbye to Blue Monday. Make it a great day for you and everyone around you – your colleagues, friends and family.
By taking a positive approach to our daily tasks and challenges we really do have the opportunity to say goodbye to Blue Monday and make 2013 a fantastic year.
The key is to develop and maintain a healthy mindset. So, take today as an example – it is snowing heavily today and as a result a couple of people have cancelled meetings that I had scheduled. This could be seen as really negative but it’s just meant I’ve had to rearrange my day.
Yes, the snow causes some problems but it only falls occasionally here in London and it looks beautiful outside. Also, by rearranging my meetings I am able to use my time today to focus attention on other projects.
The key to happiness and success, both inside and outside the workplace, is to focus on developing a positive mindset.
Start doing this today. Surround yourself with people who energise you, start speaking more positively and consistently do more of the things that positively affect your health, energy and happiness.
Make 2013 your best year yet….
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