It’s not just famous athletes
and celebrities
that are reaping the success of mind management and meditation.
If you listen to any ‘great’
leader they attribute much of their success to having a healthy mindset and
adopting the right attitude. Steve Jobs, Richard Branson and Bill Ford have all
spoken about their use of meditation and the benefits associated with creating a
healthy mindset.
Now, if we can get our
employees to do the same then we are really onto a winner.
A healthy mind offers huge
benefits to us as individuals in terms of increasing happiness, improving
creativity and aiding weight loss etc. But it also offers huge benefits to our businesses.
People who manage their
mind effectively are more successful at work because they have higher energy
levels, are generally much healthier and they are able to handle with pressure
more effectively.
Our research, of over 4,500
individuals, shows the large majority of people score just 42% on the key
drivers of positive mind management. This highlights a huge opportunity for us
as employers to improve performance within our businesses.
In today’s nonstop 24/7 digital world, we
lead such busy lives and as a result our mind rarely
stops thinking. Most people’s habits mean they are using technology non-stop
from the minute they open their eyes to the minute they close them at night.
This over stimulation of mind and body can drain energy and cause poor health,
such as sleep problems and mental health fatigue.
By helping
our employees to manage their mind effectively we can really improve performance.
To find out how you
can create healthy mind and body in the workplace click here and sign up to my
free 30 minute webinar today.
This is taking place
on Wednesday 15 May 2013, at 12pm 2013. I will cover:
- How supporting your employees' health & energy can improve
business performance - Why your staff need a healthy mind & body at work
- The 7 essential ingredients to create a healthy body
- Innovative mind management practices to improve performance
- Practical steps to improve the health & energy of your staff this summer
